Welcome to Light of Strength Counseling!
Online & Telehealth Therapy for Teens and Adults in Arizona
Specializing in Anxiety, Depression, Trauma, and Stress
Find the Strength Within You!
Compassionate Counseling for Trauma, Anxiety, and Depression
At Light of Strength Counseling, I provide compassionate, individualized counseling for individuals navigating trauma, anxiety, depression, and other emotional and life challenges. My goal is to create a safe, supportive environment where you can feel heard, understood, and respected.
When life feels overwhelming, it can be difficult to know where to begin. Therapy provides a space to better understand your experiences, develop healthy coping strategies, build resilience, and work toward meaningful change.
I believe every person brings their own strengths, experiences, and perspective to the therapeutic process. My approach is person-centered, compassionate, and tailored to your individual needs and goals. Together, we can explore the challenges you are experiencing and develop practical tools to support your emotional well-being and personal growth.
You don't have to navigate life's challenges alone. Whether you're seeking support for a specific concern or are ready to better understand yourself and create positive change, I am here to help.
Welcome to Light of Strength Counseling—a place to be heard, supported, understood, and empowered to move forward.
Light of Strength Counseling offers support for:
Trauma and difficult life experiences
Anxiety and excessive worry
Depression and low mood
Stress and emotional overwhelm
Life transitions and adjustment
Relationship and interpersonal challenges
Personal growth
Counseling for Teens and Adults
At Light of Strength Counseling, I provide compassionate telehealth counseling for teens ages 13–17 and adults throughout Arizona. I support clients experiencing anxiety, depression, trauma, panic attacks, grief and loss, low self-esteem, behavioral concerns, and school- or work-related stress.
My goal is to provide a safe, supportive space where you can feel heard, understood, and respected. Together, we can develop healthy coping skills, build resilience, and work toward meaningful change.
My Therapeutic Approach
I believe therapy should be safe, supportive, and individualized. I tailor counseling to your experiences, needs, and goals rather than using a one-size-fits-all approach.
Depending on your needs and treatment goals, I may incorporate EMDR, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Brainspotting, and Expressive Arts Therapy.
EMDR Therapy in Arizona | Online EMDR Therapy
Ready to get started?
If you’re ready to take the next step, please reach out using the contact information below.
Light of Strength Counseling
May Do, MAC, LPC, EMDRIA
Hours
Sunday Closed
Monday 9:00Am-5:00Pm
Tuesday 9:00 AM - 2:00 PM
Wednesday 9:00 AM - 12:00 PM
Thursday 9:00 AM - 2:00 PM
Friday 9:30 AM - 2:00Pm
Saturday Closed
*All Federal Holidays Observed
Phone
623-275-5283