Online Counseling for Teens and Adults

At Light of Strength Counseling, I provide compassionate, individualized online counseling for teens ages 13–17 and adults. I support clients who are experiencing anxiety, depression, trauma, panic attacks, grief and loss, low self-esteem, attention-related challenges, and school- or work-related stress.

All counseling services are provided exclusively through secure telehealth sessions, allowing you to receive support from the comfort and privacy of your own home.

My approach is person-centered and tailored to your individual needs, experiences, and goals. Therapy can provide a safe space to understand what you're experiencing, develop healthy coping strategies, strengthen resilience, and work toward meaningful change.

Insurance and Payment Options

I accept a variety of insurance plans and employee assistance programs (EAPs), including:

Insurance Plans

Curative

Providence Health Plan

Blue Cross Blue Shield of Arizona (BCBS Arizona)

Horizon Blue Cross Blue Shield

Optum

Cigna

UnitedHealthcare

UnitedHealthcare Medicare Advantage

Aetna

Employee Assistance Programs (EAPs)

Anthem EAP

Carelon Behavioral Health

ComPsych

Revive EAP

Cash Pay

For clients who prefer to pay out of pocket or do not wish to use insurance, I also offer a self-pay option:

Initial intake session: $180

Ongoing sessions: $150 per session

Insurance coverage, benefits, deductibles, and copays vary by plan. I recommend contacting your insurance provider or EAP directly to confirm your specific mental health benefits, out-of-network coverage (if applicable), and telehealth coverage before beginning services.

Teen Counseling Service

Adolescence can bring significant emotional, social, academic, and family challenges. Counseling can give teens a supportive, confidential space to express their feelings, understand their experiences, develop coping skills, and build confidence.

I provide online counseling for teens ages 13–17 who may be experiencing:

• Anxiety and excessive worry

• Depression and low mood

• Behavioral concerns

• Trauma and difficult life experiences

• Grief and loss

• Low self-esteem and self-confidence

• Friendship and peer difficulties

• Socialization challenges

• Communication difficulties with parents or family members

• Stress related to school or other life changes

• Adjustment to parents' separation or divorce

My goal is to meet each teen where they are and provide support that is appropriate for their individual needs and goals.

Intake Counseling Session

Our intake session designed to review your background information, identify problem areas, and collaboratively set treatment goals. This initial session is essential for tailoring the approach to meet your unique needs and to ensure the best support being provided.

If you’re ready to begin your journey, please reach out to schedule your intake session!

Adult Counseling Service

Light of Strength Counseling offers online counseling for individuals managing multiple roles in their lives. Some clients begin their counseling journey in childhood, while others seek support for the first time as adults. The best time to start your counseling journey is when you feel ready to make changes in your life.

Common concerns and topics addressed in counseling include:

• Anxiety

• Attention issues

• Depression

• Grief and losses

• Low self-esteem (e.g., feeling not good enough)

• Panic attacks

• Self-image issues (e.g., chronic dieting)

• Traumas

• Work stress
  

Therapy can help uncover your inner strength to overcome challenges and embark on a path toward healing and thriving. If you’re ready to take that step, support is available to guide you on your journey.

A Place to Begin

You don't need to have everything figured out before reaching out for therapy. If you're experiencing anxiety, depression, trauma, stress, grief, or